The Runner

This gooey dish will satisfy the whole familys pasta cravings!

Runner recipes: Baked cheesy pasta

Destinee Sims, Features Editor September 13, 2020

 While spaghetti always makes a cheap and flavorful dinner, it can get tiring to prepare the dish the same way repeatedly. Loaded with cheese, customizable seasonings, and soft baked noodles, this dish...

Authors are a microphone for what is being felt by the voiceless.

Hearing their cries: 3 books reflecting the struggles of living in prejudice America

Jennifer Samano, Features Writer September 7, 2020

This year has shown a massive rise in support for the Black Lives Matter movement and the greater fight for equality, reflecting the growing opinion that the United States may not be so free after all....

Vegan Chikn Alfredo is quick, making it a perfect late night dinner option!

Runner Recipes: Vegan broccoli Chik’n Alfredo

Rosie Callejas, Opinions Columnist September 6, 2020

Pasta is a food staple that can be customized to everyone’s liking and can be a delicious meal with minimal effort required. Chicken Alfredo is a classic Italian entrée that is loved globally; the dish...

Active and prospective members of Nu Phi Chi got together during recruitment week for a Netflix streaming party.

Greek life: Fall 2020 recruitment goes digital

Destinee Sims, Features Editor September 5, 2020

As COVID-19 continues to prevent groups from safely hosting large gatherings, CSU Bakersfield’s Greek life takes their fall recruitment to Zoom Sep. 1-4. With three sororities, four fraternities and...

Sprinkling flour over crops can serve as a natural pesticide.

Relief gardens return in the face of the COVID-19 pandemic

Destinee Sims, Features Editor September 4, 2020

  As COVID-19 forces most people to spend an increased amount of time at home, relief gardens have begun to make a comeback across the nation. During the world wars, the United States was known for its...

Building a study environment for a virtual course

Building a study environment for a virtual course

Destinee Sims, Features Editor August 31, 2020

With the bulk of classes at CSU Bakersfield being offered online during the fall 2020 semester, it is important that students are prepared to create a healthy learning environment that promotes success....

Runner recipes: Loaded peanut butter banana muffins

Runner recipes: Loaded peanut butter banana muffins

Destinee Sims, Features Editor August 30, 2020

Rather than making basic chocolate chips muffins again, these baked goods are packed with additional flavors and nutrients from delicious sources. With the classic taste of peanut butter, bananas, and...

T-Pain zooms with Runners

T-Pain zooms with Runners

Destinee Sims, Features Editor August 28, 2020

Hip hop star T-Pain spent an hour answering questions, telling stories of murder and exotic dancers, and dishing out advice to CSU Bakersfield students during a Zoom meeting on Aug. 28. Along with refunding...

This pastry is flaky, creamy, and tasty.

Runner recipes: Upgraded creamy sausage Pillsbury pastry

Erin Dailey, Opinions Columnist August 23, 2020

While plain croissants are great, there are so many ways to add some extra flavor to the breakfast staple. This dish is so simple to make and always a crowd favorite. Whether it is served hot or cold,...

Vegan dishes dont have to be boring; there are a wide range of ways to make them flavorful and fun!

Runner recipe: Vegan ceviche

Rosie Callejas, Opinions Columnist June 19, 2020

Ceviche is a classic savory dish that is loved by many. It is made up of fresh vegetables and seafood, combined with spices and citrus. Whether you’re allergic or seafood just isn’t your thing, there’s...

Runner recipe: Potato tacos

Runner recipe: Potato tacos

Destinee Sims, Opinions Editor June 5, 2020

I’ve never been one to reject a good taco, but between the pandemic creating shipping delays and shoppers buying more groceries at once, it’s been a bit harder to find good quality meat to make them....

Oat milk is an easy and affordable way to replace dairy milk.

Runner Recipes: DIY oat milk

Rosie Callejas, Opinions Columnist May 28, 2020

As plant-based milks continue to grow in popularity, larger portions of the population are opening their minds to the experience of trying non-traditional milks. Rice and oat milk have become game-changers...

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