The Runner

Once each component is added to the dish, it is ready to serve!

Runner recipes: Tofu and cauliflower rice

Maricela Villarreal, Photographer November 8, 2020

Finding ways to select and eat healthy foods can seem difficult, but the goal can be made simple. Some say that healthy eating is expensive or that they do not know what to cook. This tasty tofu and cauliflower...

The fish should be a light golden brown when it is ready.

Runner recipes: Pan fried cod and hush puppies

Destinee Sims, Features Editor November 1, 2020

Fried fish has remained a staple dish around the world for centuries and continues to be a favorite in many households today.   American southern fried fish is famous for its delicious corn meal...

Trick-or-what? Runners find ways to celebrate Halloween safely during the pandemic

Trick-or-what? Runners find ways to celebrate Halloween safely during the pandemic

Valeria Roman, Features Writer October 31, 2020

Halloween is finally here and it is expected to be very different this year due to COVID-19. Many CSUB students are changing or modifying their plans in order to stay safe. Having Halloween spirit might...

Students have found a variety of ways to de-stress during the semester.

Taking a breath: Runners share how they fight against stress

Valeria Roman, Features Writer October 26, 2020

As students navigate the semester, stress levels tend to rise. With some students taking 15 credits or more and others working full or part time jobs, having a mean of relaxation becomes important for...

These cake pops will stay moist for days if stored in an air-tight cake pop container.

Runner recipes: Triple chocolate cake pops

Destinee Sims, Features Editor October 25, 2020

It can be hard to resist a good cake pop, especially one that is fresh from the kitchen. With a delectable Oreo coating and a rich chocolate filling, these triple chocolate cake pops will satisfy the...

Meeting the candidates: Bakersfield City School District

Meeting the candidates: Bakersfield City School District

Destinee Sims, Features Editor October 23, 2020

With less than two weeks left during the election, Americans across the country are gathering information on their candidates. Local elections, including the open seats within Kern County's school districts,...

Meeting the candidates: Panama-Buena Vista Union School District

Meeting the candidates: Panama-Buena Vista Union School District

Damian Lopez, Digital Media Manager October 23, 2020

As Election Day gets closer, it is critical that voters take the time to educate themselves on each of the candidates on this year's ballots. Although the presidential election is receiving the vast majority...

Meet the candidates for the Kern High School District

Meet the candidates for the Kern High School District

Katrina Singleton, News Editor October 22, 2020

 With numerous positions being up for election this year, it is more critical than ever that the American public remains informed. While the general public is aware of this year’s presidential election,...

Figure 1: Food pantry from the outside. The Food Pantry is located next to the student union.

CSUB Food Pantry aims to bridge the gap between poverty and nutrition with help of local nonprofits

Jordan Fraizer, Features Writer October 22, 2020

With a view of the bright blue and yellow signs outside, Runners may recognize the familiar view of the CSU Bakersfield Food Pantry.   When presented with a poll on The Runner’s Instagram,...

Women at the polls: Reflecting on past elections and discussing the 2020 candidates

Women at the polls: Reflecting on past elections and discussing the 2020 candidates

Melanie Romo, Assistant Features Editor October 21, 2020

A hundred years ago, the image of women hovering over a ballot bubbling in her decision to share her voice with ink was taboo. No one could have imagined a gathering of women exercising their 19th amendment...

To vote or not to vote? Runners consider casting their first ballots

To vote or not to vote? Runners consider casting their first ballots

Destinee Sims and Valeria Roman October 20, 2020

As the U.S. presidential election approaches, citizens are finding themselves feeling conflicted about their right to vote. For many U.S. citizens, voting feels like a great privilege and creates a sense...

This creamy dish will be a favorite at holiday celebrations.

Runner recipes: Creamy chocoflan

Valeria Roman, Features Writer October 18, 2020

Flan is traditionally known for its sweet caramel taste and gelatin texture.  There are now variations to fit everyone's taste buds. This experience can be made even more delectable by adding a layer...

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