Finding ways to select and eat healthy foods can seem difficult, but the goal can be made simple. Some say that healthy eating is expensive or that they do not know what to cook. This tasty tofu and cauliflower...

Fried fish has remained a staple dish around the world for centuries and continues to be a favorite in many households today.   American southern fried fish is famous for its delicious corn meal...

Halloween is finally here and it is expected to be very different this year due to COVID-19. Many CSUB students are changing or modifying their plans in order to stay safe. Having Halloween spirit might...

As students navigate the semester, stress levels tend to rise. With some students taking 15 credits or more and others working full or part time jobs, having a mean of relaxation becomes important for...

It can be hard to resist a good cake pop, especially one that is fresh from the kitchen. With a delectable Oreo coating and a rich chocolate filling, these triple chocolate cake pops will satisfy the...

With less than two weeks left during the election, Americans across the country are gathering information on their candidates. Local elections, including the open seats within Kern County's school districts,...

As Election Day gets closer, it is critical that voters take the time to educate themselves on each of the candidates on this year's ballots. Although the presidential election is receiving the vast majority...

 With numerous positions being up for election this year, it is more critical than ever that the American public remains informed. While the general public is aware of this year’s presidential election,...

With a view of the bright blue and yellow signs outside, Runners may recognize the familiar view of the CSU Bakersfield Food Pantry.   When presented with a poll on The Runner’s Instagram,...

A hundred years ago, the image of women hovering over a ballot bubbling in her decision to share her voice with ink was taboo. No one could have imagined a gathering of women exercising their 19th amendment...

As the U.S. presidential election approaches, citizens are finding themselves feeling conflicted about their right to vote. For many U.S. citizens, voting feels like a great privilege and creates a sense...

Flan is traditionally known for its sweet caramel taste and gelatin texture.  There are now variations to fit everyone's taste buds. This experience can be made even more delectable by adding a layer...