Staff Writer

Congratulations on successfully surviving the first four weeks of the winter quarter. There is little time for celebration as midterms have crept up on us again. Don’t go into overdrive meltdown just yet! I’m here to help you survive this ghastly week full of zombie-fied students (did her arm just fall off from excessive writing?), intimidating professors, and all night study sessions. With this survival guide you’ll conquer your midterms like you are Superbowl M.V.P Joe Flacco of the Baltimore Ravens.

First, be confident. This is your key to warding off the midterm meltdown. You can do this. Before reading on, tell yourself, “I can do this”. Regardless if you are a freshman adapting to this whirlwind of the quarter system, or a senior and you can see the light at the end of the tunnel, confidence is essential to move forward and take your exams.

Second, get pumped up. According to the Huffington Post, “Going for even a 20-minute run (preferably outside — the cool air will wake you up) releases feel-good endorphins to boost your mood”. If you need an additional mood booster, while you are out jogging, listen to the theme song of your life, “Rocky’s Theme” or perhaps “Club Can’t Handle Me” by Flo Rida. This is one way to get you ready to ace your tests. If you’re not used to heavy running, even a brisk walk will certainly reap benefits.

Third, relax. If you are more prone to anxiety, there are several techniques to calm your mind and spirit before undertaking your tests. Yoga is a great way to clear your mind and relax your body. There are several yoga classes offered in the SRC on campus. Monday-Thursday there are classes at 8 a.m., and Tues. there are classes from 8 a.m. -10 a.m. If you’re thinking that warrior poses and the downward dog aren’t for you, it is okay. Even practicing proper breathing can help to alleviate anxiety as you work your way through your exams. WebMD advises breathing through your nose which will “keep heat in the body and keep the mind focused.”

“Concentrating on your breath is the key to yoga for stress management, as it helps you let go of external thoughts and anxiety.” The night before your exams you may want to curl up with a hot cup of chamomile tea. Even just a few drops of lavender oil on your pillow will help you relax and sleep well for the next day.

Lastly, don’t procrastinate. We’ve all suffered the consequences of not studying until the last moment. You can avoid hassle and stress if you put your phone down, divorce Facebook for a week and hit the books. If you follow these tips your experience with midterms may actually be enjoyable, or at least not completely nightmarish.

Here’s to you CSUB students-may your midterms be vanquished and your post-exam celebrations be grand.